The Mindful Kitchen Map as Inner Work and Creative Sovereignty
Published on: 10/05/2025
he Mindful Kitchen Map: a framework I developed for neurodivergent wellbeing, flow, and daily nourishment.
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The Soul of the Home
Published on: 10/12/2024
The kitchen isn’t just a room; it’s the beating heart of every home. It’s where we nourish not just our bodies but also our relationships, creativity, and connection to the world. In a fast-paced and fragmented world, the kitchen stands as a reminder of something ancient and enduring. It’s the space where sustenance and meaning come together.
What is the Codex Alimentarius? What about the WTO? An Unmasking of Global Food Policy
Published on: 26/11/2024
.. claims a noble mission: to eliminate trade barriers and protect consumers. But when you dig deeper,
Unlock the Creator Within: Rediscover Flow & Freedom
Published on: 06/11/2024
We’re all creators. Whether you realize it or not, creation is woven into every moment of your life.The way you solve problems, choose and cook your meals, or pick up a new skill—it's all creation.
The Power of Taking a Break: The Mental Fast You Didn’t Know You Needed
Published on: 23/10/2024
We’ve all been taught that success is about more effort, more hours, more grind. But what if I told you that stepping away—taking a break—could actually be your secret weapon?
From Overwhelm to Flow: The Art of Cooking in the Moment
Published on: 08/10/2024
The Problem Isn’t Knowing What to Do—It’s Doing What You KnowThere was a time when I thought I needed to absorb everything. I was addicted to the idea of mastery—learning every technique, every philosophy, collecting bits of knowledge like trophies. I believed that if I could just learn more, somehow, things would click into place. But they didn’t. Instead, I felt stuck, overwhelmed by my own inaction, despite everything I knew. The guilt followed closely behind.Why couldn’t I change?
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